Lately I’ve been feeling really tired. I’m someone who gravitates towards 8 or 9 hours of sleep a night and, while I rarely get that, I thought I was hitting between 7 and 8 hours. I often take a nap in the evenings so I have enough focus to get some work done before bed. I was starting to believe that I must have some sort of serious health problem because I thought I was getting enough sleep, but was still feeling exhausted.








